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Must-have items for quick, healthy snacks and meals.

How many times do you open your refrigerator door each day, peering in and hoping to be inspired? It stands to reason that if you keep your refrigerator stocked with appetizing foods that also happen to be good for you, you're much more likely to eat healthy meals and healthy snacks.

But keep in mind that the "out of sight, out of mind" principle applies to your fridge. Many of us, for example, have colorful fruits and vegetables on hand -- but keep them buried in the crisper drawers at the bottom of the fridge. You are more likely to see, eat, and enjoy healthy foods if they're in a ready-to-eat form, staring at you from the eye-level shelves in your refrigerator.

Here are nine must-have healthy foods for a diet-friendly refrigerator:

1. Fruit Salad
Take that fruit from your crisper and fruit bowl and turn it into a tasty fruit salad, drizzled with a high-vitamin-C fruit juice (to keep the fruit

Amazon is celebrating its 20th birthday using with a massive sale, which it is dubbing Prime day in a concerted effort to remind those who are yet to sign up to its pricey Prime package that it exists.

In an attempt to make your day of grabbing presents from the virtual aisles easier, WIRED has scoured the deals for the top bargains.

B&O BeoPlay A2 -- 6:10pm until 10:10pm -- £TBC

Qualcomm was looking to put the disastrous Snapdragon 810 in the rear view mirror when it began shipping the Snapdragon 820 a while back. Now, it's putting more distance between itself and ARM's reference cores with the Snapdragon 821. This is the second chip with Qualcomm's custom 64-bit CPU cores, and it's apparently as much as 10% faster than the 820.

Like the Snapdragon 820, the 821 is a quad-core chip based on the custom Kryo cores. The 810 was octa-core, based on the ARM reference Cortex-A57 and A53. With the 820 (and now 821), the four Kryo cores operating at varying clock speeds can offer better performance without as much heat. The Snapdragon 821 will come in clock speeds as high as 2.4GHz compared to the 2.15GHz for the 820. Maybe that's the entire basis of Qualcomm's 10% improvement claim.

This isn't the end of the road for the 820. We'll probably still see plenty of phones shipping with it before the Snapdragon 821 becomes more common. Maybe those 

We all get stuck at the supermarket checkout from time to time when the assistant can’t get an item’s bar code to scan. We’re left watching in awkward silence as the flustered employee waves the item every which way, upside down, back and forth, at an angle, until they’re left literally rubbing it on the scanner in the vain hope that the machine will do us all a favor, recognize that it’s a loaf of bread and beep.

No beep means caving in and keying in the code. Of course, that’s no great hardship, but it takes time, and when the checkout has a whole load of people waiting in line, it’s no fun for anyone.

But thanks to engineers at Japanese electronics company Toshiba, those days may soon be over. They’ve come up with a scanner that can recognize items — no bar code required. The Object Recognition Scanner (ORS) works by utilizing pattern and color recognition technology being developed by the company.

For the Nike Women's Training Spring 2012 collection, we asked Nike athletes and trainers to examine the way they train and look for the commonalities in their range of motion. Our designers then used innovation and design to develop a collection of footwear and apparel that enhances each one of the 6 CORE MOVES by providing zero distraction and technological details that are hidden in the beauty of a unique design aesthetic.

APPAREL

Nike Epic Crew

The soft, cozy pre- and post-workout garment that will keep you comfortable during your warm up and cool down. Made from Dri-FIT single-knit, plated jersey fabric (a combination of organic cotton, recycled polyester and spandex), it wicks sweat away from your skin helping to keep you comfortable and warm. A cropped body, loose fit, open neckline, raglan sleeves, flat-seam construction (to reduce chaffing) and a gusset that runs all the way from the body to the sleeve hem allow for a full and free range of movement.